RA Self Care

If you have an injury, or muscle pain of any sort, I can offer stretching and exercises that will help and a few self care tips to help you deal with the pain.

If you are now working from home and want some advice on how best to set up your home workstation, or are finding you have back, neck and shoulder pain from sitting all day, I can offer a Healthy workspace session. Together, over zoom, we can look at your setup, make any necessary changes and I can give you tips and advice on stretches and exercises that help you through the day.

I also now have a selection of stretching videos to help with common muscle aches and pains which you can access for a small one time fee of just £4.99

If you have a specific injury or problem you need help with I can offer you a tailor made set of stretches and exercises for just £7.99 or for a more detailed one to one session via zoom book a consultation.

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Download my Healthy workspace ebook.

Book a free 15 minute session and we can discuss your needs and workout a best course of action.

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